Bamba can be effective for introducing peanuts, but it is two-thirds fat and is high in saturated fat because it contains palm oil. Peanuts only make up 25% of childhood food allergies, Bamba does not include introducing other common allergens such as egg and cow's milk (both of which are difficult to avoid). The newly released USDA Dietary Guideline Report recommends introducing both peanut and egg to a child, beginning as early as 4 months old. Learn why you should put down the Bamba and pick up Ready, Set, Food! in our blog here.